Privacy Policy

Last updated: 11/07/2025

Welcome to True & Strong. By using this website (www.trueandstrong.com), you agree to the following terms and conditions. If you do not agree, please do not use the site.

1. Who We Are

This website is operated by Rose Ford, trading as True & Strong, a UK-based sole trader providing wellness coaching and educational content.

2. Website Content

All content on this website, including text, images, blog posts, videos, downloads, and branding, is the property of True & Strong unless otherwise stated.

You may:

• View and read content for personal use
• Share links to our website with proper credit

You may not:

• Reproduce, republish, or commercially exploit any content without written permission
• Use our content for misleading or unlawful purposes

3. Coaching and Wellness Information Disclaimer

The content on this site is for general educational purposes only. It is not a substitute for medical advice or personalised health care. Always consult with a qualified health professional before making changes to your lifestyle or wellness routine.

4. Links to Other Websites

This website may include links to third-party websites. We are not responsible for their content or practices. Please review their terms and privacy policies separately.

5. Limitation of Liability

We make every effort to keep our content accurate and up to date, but we cannot guarantee it is free of errors. We are not liable for any direct, indirect, or incidental damages arising from the use of this website.

6. Changes to These Terms

We may update these Terms of Use from time to time. Continued use of the website means you accept the most recent version.

If you have any questions, please contact us at: rose@trueandstrong.com.