Pricing

At True & Strong, I believe everyone deserves the right kind of support. That's why my coaching is priced to be accessible, not competitive. I’ve chosen to offer coaching well below industry rates, because my goal isn’t profit, it’s transformation. Whether you choose a 3-month, 6-month, or 12-month plan, you’ll receive the same care, attention, and depth of service. I simply offer more value the longer we work together because that’s where real change happens.

• Initial assessment to understand your goals, challenges, and personal context
• Weekly 1:1 coaching session (50 minutes via video call)
• Weekly check-ins to track progress, refine your plan, and support sustainable change
• Tailored weekly homework to strengthen mindset, habits, and body awareness
• Monday–Friday WhatsApp support, with thoughtful replies typically within 24 hours
• Support across fitness, nutrition, and mindset